Grief
Grief. Grief is such an ugly word. It affects us all in different ways. And, it causes pain and heartache in its own time. We don't control grief. We don't…
Thought with Food
Do you enjoy your meals? Or, do you just eat? Many of us just eat. Food is a means to an end. We are hungry. Our stomachs are aching. Maybe…
Yoga Challenge
Today's Yoga Challenge - Tree Pose! This is one of my favorite balancing poses. And, I often use it in my weekly classes, not just on my own. Like all…
Picking Up The Earthquake Pieces
Picking up the pieces... There are a number of days in a person's life that will be forever remembered exactly as they happened. Colors, smells, emotions. Everything. Big or small,…
Why Yoga?
Why practice Yoga? Or maybe you're still wondering, what is Yoga? Yoga is a lot of things, and it can vary from person to person. The word, yoga, derives from…
Allow Yourself
Allow Yourself... Allow yourself...that seems just a little open ended doesn't it? I know, but that's kind of the point. We need to allow ourselves to be and to do…
What Are You Practicing Today?
A few years ago I was waiting for a meeting to start at the end of a long week. Someone I recognized, but had never spoken to, was sitting next…
What’s Your Intention
Pretty much all of us are familiar with the practice of goal setting. We're taught to set goals and then work toward them from a young age. This isn't a…
Delicious Doesn’t Mean Hard
In the middle of a long week, when you're getting off work late, the house hasn't been cleaned and you just don't feel like adulting, it can be so easy…
Sunday Is For Healing
Giving time to ourselves is one of the most important things we can do. Sometimes all this means is a few moments of silence, with only ourselves. No technology or…