Presence

Presence. Not Presents. Although, those are nice too. However, now that the gift-giving holidays have mostly passed, it's time to reset.  I'm not talking about New Years Resolutions. I'm not…

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Holiday Guests

The Holidays are no longer coming. They are here. In full swing. And with them, come our holiday guests. Many invited, some not only uninvited but unwelcome. This time of…

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Grief

Grief. Grief is such an ugly word. It affects us all in different ways. And, it causes pain and heartache in its own time. We don't control grief. We don't…

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Yoga Challenge

Today's Yoga Challenge - Tree Pose! This is one of my favorite balancing poses. And, I often use it in my weekly classes, not just on my own. Like all…

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Why Yoga?

Why practice Yoga? Or maybe you're still wondering, what is Yoga? Yoga is a lot of things, and it can vary from person to person. The word, yoga, derives from…

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Allow Yourself

Allow Yourself... Allow yourself...that seems just a little open ended doesn't it? I know, but that's kind of the point. We need to allow ourselves to be and to do…

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