Hike It Out

This time of year is almost my favorite. There's no secret that I do not love winter. Because I do not love the cold and ice and dark. Which, I…

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The Sugar Monster

No. I'm not talking about YOU. I'm talking about sugar. Remember how last time I said "More on this later." Well, this is later.  Ask anyone who knows me, I'm…

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Drink Your Water!

Drink your water! Okay, that's really the only thing I'm going to say about water today. Not because I don't believe you should be drinking it. But, because there are…

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Numbers Never End

So how do we do this? How do we both love our lives and reach our goals? How do we both set attainable goals, and accept graciously the times we miss the mark? By being understanding with ourselves and our loved ones. And by employing flexibility in our course.

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Presence

Presence. Not Presents. Although, those are nice too. However, now that the gift-giving holidays have mostly passed, it's time to reset.  I'm not talking about New Years Resolutions. I'm not…

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Holiday Guests

The Holidays are no longer coming. They are here. In full swing. And with them, come our holiday guests. Many invited, some not only uninvited but unwelcome. This time of…

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